| Current team | Inov-8 |  |
| Occupation | Teacher/Outdoor Instructor |
| Home town | Mold |
| Country | Flintshire UK |
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| Work gets in the way a bit doesn't it? |
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| Best AR discipline | Navigation |
| Worst AR discipline | Cold water above my knees.... |
| AR ambitions | Winning races |
| AR bugbear | Those that talk a good race but never deliver. |
| AR best moment | The last km of any Mountain Marathon |
| AR worst moment | Being left on our own without safety back-up for hours in Force 6 seas in this year's WARC |
| My AR best results | 1st Swiss Kimm Elite 2008,07,05,03,01 2nd 2004 |
| 1st LAMM Elite 2008, 2nd OMM Elite 2006 |
| 1st Lakes 2 Day Ace Race 2006; 1st Open 24 2007; 1st Open12 2007; 1st Open12 2008 |
| 1st Lakes Open 5 2006, 1st Hebden Bridge Open 5 2007, 1st Keswick Open 5 2007, 1st Coniston Open 5 2007, 1st Male pair Open Endurance Series 2007, 1st Male solo Open 5 series 2007; 1st Open5 May 2008 |
| 1st Highlander Mountain Marathon 2007, 2008; Welsh Orienteering champion 2007 |
| My next AR events | See you there! |
| Favourite AR race | Swiss KIMM |
| Favourite piece of kit | Inov8 Roclite 320 shoes, Racepro 15 Sack |
| Advice(tip) for other racers | Don't leave it to someone else all the time! |
