| Current team | Skiworld/Sprayway |  |
| Alias (known as) | Al |
| Occupation | Marketing Communications |
| Home town | London |
| Country | London UK |
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| running, mountainbiking, canoeing, climbing, nav, eating....all sounds good to me...!! |
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| Best AR discipline | Running Nav, and now enjoying the mtbing. |
| Worst AR discipline | It's got to be the canoeing.. |
| AR ambitions | To finish in a competitive placing the long exped races |
| AR bugbear | Long, expensive kit lists. |
| AR best moment | Got to be the night runs.... |
| AR worst moment | Not being told about the strange scoring system - you can retire from a stage and finish better than someone who has completed it..?!?! |
| My AR best results | GB qualification team for Fulda Arctic Challenge 2004 |
| Top ACE Race teams |
| Spanish AR series races |
| My next AR events | ACE Races - Winter series |
| Adrenalin Rush |
| Favourite AR race | Eyes set firmly on the Ardenalin Rush |
| Advice(tip) for other racers | Make sure your race rations are varied; you can't stomach power bars for 2 days!!! |
