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| Alias (known as) | Ifor |
| Occupation | Software engineer |
| Home town | Bristol |
| Country | Avon UK |
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| I have been adventure racing for about 5 years but have followed the sport for longer knowing the likes of Pete James and Tom Gibbs. I have been orienteering for 20+ years manageing to regularly run for Wales. I really like night O it's always challenging. I am best at and have done over 35 Mountain Marathons with a good record of success. I have won the Lamm Elite 4 times and the Saunders solo Klets class 5 times. And finaly the kimm now the OMM in 2006. Since then I have gone down hill so am no longer competing. |
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| Best AR discipline | biking - navigation |
| Worst AR discipline | running |
| AR best moment | Flying around the 06 Manchester Rat Race Prologue. |
| AR worst moment | Team politics |
| My AR best results | 1st 2006 Omm Elite |
| 1st Rat Race Manchester 06 |
| 1st Gaelforce 12 |
| 1st 05 Lake district Mountain Trial |
| Multiple Ace 2 day team wins over the last 3 years |
| My next AR events | Polaris type events |
| Open 5's |
| Favourite piece of kit | Rab Quantum top bag 425g, Homemade rucksack 245g |
| Advice(tip) for other racers | Go orienteering - then go night orienteering. |
