| Current team | Accelerate |  |
| Occupation | Teacher |
| Home town | Llanfrothen |
| Country | Gwynedd, UK |
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| Having been racing for a number of years I have found the commitment quite demanding and the motivation lacking a bit at times. However I have been fortunate enough to have been able to do a couple of races with my eldest son and this has certainly re-kindled both enthusiasm and commitment. This has combined with support and encouragement from Stuart Hale and team Accelerate. |
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| Best AR discipline | Running /cycling and rope activities |
| Worst AR discipline | Anything to do with swimming, I hate cold water! |
| AR ambitions | Keep going without injuries |
| AR bugbear | Awkward route choices. Routes said to be marked then no marker tape appears. |
| AR best moment | Moments, generally working with other people toward a common goal. |
| AR worst moment | Frustration of losing 1/2 hour in a race due to bad marking of a route which was supposed to have been clearly taped and thus losing 3rd place. |
| My AR best results | 2nd Salomon race in Japan 2001 |
| 2nd in 24hr salomon in Wales 2001 |
| 1st in salomon in wales 2002 |
| 2nd in KIMM elite Brecon Beacons in the 90s |
| 2nd male pair with my son in the Open 5 at Malham 2006 |
| open 5 Nov 2006 |
| Favourite piece of kit | Contact lens's |
