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Kayaking - starting out or improving your kayak skills.
Are you new to adventure racing or just want to improve the kayak leg of your adventure race.
Training with a Heart Rate Monitor Part 2; Using a Heart Rate Monitor During a Race
How to use your monitor during competition and how to interpret the data following the event
Tough Guy Tips
Tips and advice on how to survive Tough Guy!
Free Fitness Coach Sponsored by be Nutrition
Complete Healthy Lifestyle for the Entire Family
Training and Racing with a Heart Rate Monitor (Part 1)
Heart rate monitors are perhaps the most widely used training tool with the world of endurance sport
Nutrition for the ladies
While our nutrient needs are very similar to our male counterparts, there are a couple of issues worth noting
Environmental influences on nutrition needs
Participating in AR abroad can also involve a change in the environment. So what effect will this have on your nutrition requirements?
Kayak training at Port Melbourne
Melbourne based company Peak Adventure, run by Jarad Kohlar, has started up kayak training out of Port Melbourne
Dealing with Common Knee Injuries
Adventure sports and knee problems go hand in hand (please excuse that particularly messed-up anatomical image).
Make your own race packs
Homemade sports drinks and snacks can be just as effective, not to mention cheaper, as those you buy in the shops.
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