Nutrition for the ladies While our nutrient needs are very similar to our male counterparts, there are a couple of issues worth noting
Environmental influences on nutrition needs Participating in AR abroad can also involve a change in the environment. So what effect will this have on your nutrition requirements?
Kayak training at Port Melbourne Melbourne based company Peak Adventure, run by Jarad Kohlar, has started up kayak training out of Port Melbourne
Dealing with Common Knee Injuries Adventure sports and knee problems go hand in hand (please excuse that particularly messed-up anatomical image).
Make your own race packs Homemade sports drinks and snacks can be just as effective, not to mention cheaper, as those you buy in the shops.
Kayaking - starting out or improving your kayak skills.
