Mar 20 2021

Panama Coast to Coast

  • UK (GBR)
  • Off-Road Running
  • Paddling
  • Solo
  • Multi Day Event
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Length: 200 km
Location: Panama Jungle
Website :

A stunning adventure journey across the jungles of Central America from Ocean to Ocean…


Panama is literally the crossroads of the Americas – an exotic, steaming jungle isthmus that separates Pacific and Atlantic and course, home to the World-famous Panama Canal. Our coast to coast journey follows a stunningly bio-diverse route from one side of the continent to the other. Our route starts from the beaches of the Pacific coast and rises via land dotted with coffee and fruit plantations into mist-clad mountains at the continental divide of the Americas.


We then descend towards the Caribbean via an enormous UNESCO-protected primary jungle wilderness. Travelling this section fully self-supported, hammock and supplies on your back and machete in hand, we will emerge from this pristine jungle environment to the banks of a river. You will inflate your pack rafts and travel the remaining distance to the coast, having completed a true coast to coast adventure. It’s then time to kick off those jungle boots, board our fast boat transport and get onto ‘Panama time’ on the famous Caribbean party island of Bocas Del Toro.

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Adventure Enablers

Danish AR Union

Open Adventure

Rootstock Racing

Tanz Navigation

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