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AR on AR #13: Food For A Short Race

17.11.2020

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This episode covers a broad range of options for fueling your race, from synthetic sports powders to cold burgers and crisps. In a short race (ie less than 24hrs) you can get away with eating almost anything, as most competitors aren't burning at top speed or for very long. Some foods are carbohydrate-based while others are more fat-based products.

Longer races / expedition races have different requirements and will be looked at in another episode.

P.S. The thumbnail pic for this video is taken from my own race food ;) 

If you know of any videos that should be added please email us at: videos@sleepmonsters.com

More About AR on AR

AR on AR #12: Magnetic Declination and Inclination


AR on AR #11: Pace Counting and Tracking Time


AR on AR #10: Tips On Navigation


AR on AR #09: How To Use A Compass?


AR on AR #08: How Does An Adventure Race Work?


AR on AR #07: 10 Top Tips From EcoChallenge Fiji


AR on AR #05: What Bike Should I Get?


AR on AR #06: Books On Adventure Racing


AR on AR #04: What Kind Of Pack Should I Use?


AR on AR #03: Where Can I Find Out About Races?


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